In Dan Duchaine’s book, Underground Bodyopus: Militant Weight Loss & Recomposition, he outlines a bodybuilding diet known as the Body Opus approach. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant.

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This is the pain pleasure day. If you have not read through it, please go back dufhaine check it out. Finish the other half of the body during the weight workout.

Underground Body Opus

I was going to have cravings, feel sluggish, etc. Learn more right here and give it a try. Duchaine was released after ten months. So, that means that even if you drop your calories all the way down to 1, a day, eventually, your metabolism will slow and your fat storing enzymes will be primed and ready to work.

Your muscles will be hyper sensitive at this time, and you will take advantage of this. Be the first to ask a question about Underground Body Opus. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all of the secrets from his year career as a professional body confidante.

Personal Trainer Q&A – Body Opus And Muscle Growth

Barbara rated it it was amazing Oct 27, Learn more about how it works, variations, etc That is my weakness. Abhishek rated it it was amazing Aug 27, For those seeking radical fat loss while maintaining muscle mass, Duchaine presented them with the BodyOpus diet, a strict cyclical keto approach that was as effective as it was gruelling.


Peter Blomgren rated it it was amazing Jul 04, You’ll learn what the world’s top bodybuilders to to get lean and ripped – from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios. A weightloss manual for those people seeking the extraordinary.

See, when you consume carbohydrates, your body releases a certain amount of insulin. Duchaine is also credited with introducing 2,4-dinitrophenol DNP into bodybuilding through an interview on one of ten cassettes included with bodybuilding magazine Muscle Media You are commenting using your Facebook account.

Underground Body Opus by Daniel Duchaine

However, because b the massive impact it had on my results, I feel compelled to share it with as many people as possible. The concept of the program was to mimic the effects of anabolic steroids without taking anabolic steroids and to get really lean at the same time. Press Esc to cancel.

Wrapping Up… This brief overview of the BodyOpus diet pales in comparison to the highly detailed work laid out by Duchaine himself. We only carry named brand supplements at wholesale prices. I am not saying it will gody for everyone nor am I saying that everyone should give it a try. As were electrolyte supplements.

I personally have found that the amount of carbs that Duchaine recommends is simply too high, and I begin to opsu out. Dec 14, Jerry rated it really liked it. If you start to lower both amounts, you will eventually run into the metabolic slow down that happens with dieting. Eat normal foods but make sure they are high in carbs, low in fat. Body Opus, was a program diet and exercise that was written by Dan Duchaine, back in Robert Segura rated it it was amazing Sep 21, InDuchaine introduced Clenbuterol to bodybuilders.


Duchaine began competitive duchaind in his home state of Maine in ; however, after he had no luck describing himself as a “miserable bodybuilder”he began using anabolic steroids that he persuaded his family physician in Portland to prescribe as a training aid.

Goodreads helps you keep track of books you want to bodg. This dude is a psycho.

If you are doing this for a show, just take notes on what day you look best after the carb and calorie increase. Duchaine initially claimed that he would not sell steroids because he didn’t know where to get them.

This way, you will be better able to make adjustments if you hit a plateau. Then on Friday afternoon, you consume around 50 grams of carbs, then you do a full body depletion workout. By using this site, you agree to the Terms of Use and Privacy Policy.

Dan Duchaine – Wikipedia

Most famous for its cyclical Keto approach, the book included a beginner and intermediate diet. The Best Ever Bodybuilding Diet? Did you ever wonder where this number came from?

This would allow for an 8 to 12 week steroid cycle.