Lose Your Mummy Tummy has ratings and 17 reviews. Katrina said: I haven’t read every single page because so much of it is exercises and I don’t do al. Introduction to Julie Tupler, the Tupler Technique®, and Diastasis Recti, Understand Diastasis Her program does this by: 1. FAQ – Your Questions Answered. Lose Your Mummy Tummy by Julie Tupler, , available at Book Depository with free delivery worldwide.

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If nothing else I’m glad to get it out of my currently reading pile since it’s been so full and stagnated of late. Jul 26, Svetlana Kurilova rated it it was amazing Shelves: Looking for beautiful books?

Books by Julie Tupler. We can notify you when this item is back in stock. However, herein lies my problem – I’m a busy mom and don’t hav Want to know how to heal diastisis recti?

Goodreads is the world’s largest site for readers with lsoe 50 million reviews.

lowe I haven’t read every single page because so much of it is exercises and I don’t do all of them, but I learned some invaluable things about how to heal and close my muscle separation.

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What I didn’t like: There are no discussion topics on this book yet.

Balter rated it really liked it Jan 11, I purchased it on Amazon and began to read. Home Contact Us Help Free delivery worldwide. I used this book after my seventh child, with a huge diastasis and loved the results!

Lose Your Mummy Tummy : Julie Tupler :

Sheena Hocking rated it really liked it Feb 22, Katharine rated it liked yiur Jul 16, I borrowed it from the library, but probably should buy my own copy.

Open Preview See a Problem? How to squeeze few minutes for an exercise when all your time is owned by a newborn? Thanks for telling us about the problem. Jun 25, Stephanie Fehler rated it it mummj amazing Shelves: Lists with This Book.

The reviews on Amazon looked very promising so I hope I have good results.

Diastasis Rehab Lose Your Mummy Tummy DVD | eBay

Now I just have to continue protecting myself with those little exercises and make sure it remains closed. After a few Google searches, I realized I had tuplet recti, and my nurse confirmed this at my 6-week checkup. I may have started this about four years too late but the book claims it can still help several decades later so here goes nothing lol.

When I went in for a routine checkup last week, my doctor couldn’t find any more separation, so something must have worked! Jan 05, Donna rated it it was ok. Paperbackpages.


Lose Your Mummy Tummy

Strongly recommend to moms and moms-to-become. I learned that certain types of Pilates, Yoga and even crunches can actually strengthen the wrong abdominals the internal and external abdominals.

Great information from both a mom’s and fitness instructor’s perspective.

It’s common in women after having a baby or 2 or 3. She includes a tmmy minute workout plan, then a minute one for when you’re ready to move on. A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy To ask other readers questions about Lose Your Mummy Tummyplease sign up.

Stephanie rated it it was amazing Jun 11, This is for moms like me who experienced diastisis separation of abdominal muscles during pregnancy and whose tummies juie no longer flat.

Mar 04, Erin rated it really liked it. Feb 06, Joanna Perry rated it it was amazing.